Steam & shred. 100% squash no sauce or seasoning. Must cook thoroughly. See cook instructions. Behold the Power of Spaghetti Squash! Green Giant Veggie Spirals are an exciting new take on pasta! Enjoy this spaghetti-shaped vegetable as a great alternative to traditional pasta. Cut directly from fresh spaghetti squash, with no sauce or seasoning added, Green Giant Veggie Spirals are ready for sauteing or steaming.