Green Giant Veggie Spirals are an exciting new take on noodles! Enjoy these spaghetti-shaped frozen vegetables as a great alternative to pasta. Cut directly from fresh spaghetti squash, with no sauce or seasoning added, Green Giant Veggie Spirals are ready for sauteing in a skillet on the stovetop or microwaving right in the bag. Certified gluten free and made with 100% spaghetti squash, these Veggie Spirals contain 5 grams of carbs per serving and 80% fewer calories than traditional pasta. Microwave or heat on the stove, adding your favorite spices or sauce to create a delicious side dish that's perfect for the whole family. Keep Green Giant Veggie Spirals in the freezer until you are ready to prepare for a quick, delicious recipe. The leading brand of cooked spaghetti contains 200 calories and 42 grams of carbs per cup, and Green Giant Veggie Spirals Spaghetti Squash contains 25 calories and 5 grams of carbs per cup.