180 loads (This package contains 180 loads [as measured to bar 1 on scoop]. The precise number of loads from each package will vary slightly with the method of scooping and settling during shipment). HE: For both. Free Gain flings! Sample inside! Paperboard made from 100% recycled paper (minimum 35% post-consumer). Safe for septic tanks. Contains no phosphate. Questions? 1-800-888-4246 or www.ILoveGain.com; www.yoamogain.com. Lifts away dirt & locks in freshness for 2 weeks! 100% money back guarantee. 100% satisfaction guaranteed or Gain will give you your money back. Visit www.ilovegain.com/moneybackguarantee or call 855.790.3877 for details. Must send dated receipt within 30 days of purchase. Limit one refund per household. Valid only in US.